Our story
I'm a Minnesota-based foodie, designer, teacher and mom chef, and I take flavor seriously.
I'm on the go and need protein to keep me going (without those carb crashes). Most days I would grab a quick handful of healthy (yet boring) pumpkin seeds on my way out the door.​ But I kept craving something better. Something bold and made with real, organic ingredients.​ So I created Hopebird, a seriously delicious, protein-packed snack that delivers big flavor and clean energy.
"I believe good food should lift you up
and keep you soaring through your day."
Nancy Hope, Founder
Hopebird blog
Looking for some fun and easy ways to use your Hopebird Pumpkin Seeds? These little super-seeds are great for snacking, but they’re also the perfect way to add crunch, flavor, and a healthy boost to your meals. Here are a few quick and delicious recipe ideas.
Have a favorite way to use your pumpkin seeds? We'd love to hear it! Drop a comment and share your latest creations.
Happy snacking!
Nancy Hope
A Superfood Seed
for Snacking
Pumpkin seeds are a considered a superfood. One 1/4 cup serving of Hopebird Pumpkin Seeds provides 8 grams of organic, plant-based protein, plus magnesium, manganese, Iron, Zinc and Omega-3 Fatty Acids.
Read about pumpkin seed health benefits here:
healthline.com/nutrition/11-benefits-of-pumpkin-seeds#heart-health
